OBESITY & COVID-19 MORTALITY; WHY IS THERE SUCH AN INCREASED RISK?
It has been a pretty hot topic since the start of the pandemic; What are the comorbidities of Covid-19? The further ...
NAIL YOUR HYDRATION & IMPROVE YOUR DAILY POTENTIAL
We have heard it all before about how important hydration is to so many aspects of life; health, body composition, perf ...
BEHIND THE SCENES OF GWD CORPORATE WELLNESS – MORE THAN JUST TRAINING SESSIONS
Corporate Wellness to us, as with health, has many different components to it. Of course, our bread and butter is fitne ...
WHAT HAPPENS WHEN WE SLEEP?
NEWSFLASH! A drug has been developed that can help people to focus more, train harder, improve cognitive ability, incre ...
VITAMIN D; NEW STUDIES SHOW A LINK TO CORONAVIRUS MORTALITY – BUT DON’T TREAT IT AS A MAGICAL PILL
Vitamin D, the sunshine vitamin. It has been nicknamed that because the main source of it is sunlight. It’s synthesised ...
AN INSIGHT INTO OUR GWD MINDSET ACADEMY
You may have heard us talking about our Mindset Academy that we have launched for our members, but what exactly do we m ...
ARE YOU BREATHING TO SURVIVE, OR BREATHING FOR BETTER HEALTH?
At a time when we are doing anything we can to stay on top of our health, we like to pass on anything we feel can help. ...
COVID-19; YOUR HEALTH & HAPPINESS OVER EVERYTHING
I was going to do a video on this topic but as I started writing notes on it, I thought there’s no way with my camera s ...
Container Gyms
Considering an onsite gym? Don’t have the space? If you answered yes to both of those questions that’s absolutely fi ...
Heola Group Case Study
GWD Corporate Wellness have worked with Heola group for the last four years. The group consists of Drywall Solutions, Jessella, Stratton & Hesler and Hesler Homes and we have witnessed all of these companies grow in the time we’ve worked with them.
THE IMPORTANCE OF STRESS MANAGEMENT; THE AUTONOMIC NERVOUS SYSTEM
After recently purchasing a device to track heart rate variability, I thought I would go into a little bit of detail as to why I have invested in something to keep track of it.
What is Corporate Wellness in Construction?
Health and Safety is hugely important within construction and thankfully it has come a long way in the last 15 years (since i last worked in construction). I have family and lots of friends who still work in the industry, so i’m fully aware all of the certifications you need to have and P.P.E required, just to be on site nowadays.
A Busy Working Life & A Healthy Lifestyle: Make It Work
So many of our clients have to juggle a demanding work and family schedule with trying to achieve better health and become fitter and stronger in the process. It is the modern lifestyle whether we like it or not, and we can’t see this changing any time soon. As personal trainers we can be a little ignorant in our understanding of life in an office or on the road.
How to stay on track whilst at work
We all know that having a busy work schedule whether that be in a single day or across a week, can be disruptive to any health & fitness goals you may have. The key word is disruptive, meaning that these busy days won’t stop you from achieving these goals, it will just take a bit more of an effort.
