It has been a pretty hot topic since the start of the pandemic; What are the comorbidities of Covid-19? The further we go into this
We have heard it all before about how important hydration is to so many aspects of life; health, body composition, performance, concentration. But for some
Corporate Wellness to us, as with health, has many different components to it. Of course, our bread and butter is fitness and training. However, so
Vitamin D, the sunshine vitamin. It has been nicknamed that because the main source of it is sunlight. It’s synthesised in the skin in the
At a time when we are doing anything we can to stay on top of our health, we like to pass on anything we feel
After recently purchasing a device to track heart rate variability, I thought I would go into a little bit of detail as to why I have invested in something to keep track of it.
Health and Safety is hugely important within construction and thankfully it has come a long way in the last 15 years (since i last worked in construction). I have family and lots of friends who still work in the industry, so i’m fully aware all of the certifications you need to have and P.P.E required, just to be on site nowadays.
So many of our clients have to juggle a demanding work and family schedule with trying to achieve better health and become fitter and stronger in the process. It is the modern lifestyle whether we like it or not, and we can’t see this changing any time soon. As personal trainers we can be a little ignorant in our understanding of life in an office or on the road.
We all know that having a busy work schedule whether that be in a single day or across a week, can be disruptive to any health & fitness goals you may have. The key word is disruptive, meaning that these busy days won’t stop you from achieving these goals, it will just take a bit more of an effort.