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Corporate Wellness
Joe Murphy

WHAT HAPPENS WHEN WE SLEEP?

NEWSFLASH! A drug has been developed that can help people to focus more, train harder, improve cognitive ability, increase muscle mass and reduce body fat.

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Container gyms from GWD Corporate Wellness
Corporate Wellness
Ryan Healy

Container Gyms

Considering an onsite gym? Don’t have the space? If you answered yes to both of those questions that’s absolutely fine, there is a solution……..Container gyms!

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Construction
Gavin Denning

Heola Group Case Study

GWD Corporate Wellness have worked with Heola group for the last four years. The group consists of Drywall Solutions, Jessella, Stratton & Hesler and Hesler Homes and we have witnessed all of these companies grow in the time we’ve worked with them.

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Construction
Gavin Denning

What is Corporate Wellness in Construction?

Health and Safety is hugely important within construction and thankfully it has come a long way in the last 15 years (since i last worked in construction). I have family  and lots of friends who still work in the industry, so i’m fully aware all of the certifications you need to have and P.P.E required, just to be on site nowadays.

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Corporate Wellness
Joe Murphy

A Busy Working Life & A Healthy Lifestyle: Make It Work

So many of our clients have to juggle a demanding work and family schedule with trying to achieve better health and become fitter and stronger in the process. It is the modern lifestyle whether we like it or not, and we can’t see this changing any time soon. As personal trainers we can be a little ignorant in our understanding of life in an office or on the road.

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Corporate Wellness
Ryan Healy

How to stay on track whilst at work

We all know that having a busy work schedule whether that be in a single day or across a week, can be disruptive to any health & fitness goals you may have. The key word is disruptive, meaning that these busy days won’t stop you from achieving these goals, it will just take a bit more of an effort.

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